~depression in me~

yeah aku asa little bit depress today...ni sume coz si tua bangka sial tuh..klu ikut ati jahat aku nih memang dah lama dah aku langgar ngan kreta dunia baru bapak aku..huhuh..but aku still waras for not doink something crazy eventhough aku rasa nak nangis je klu terkenangkan menda yang dah nak jadi...hurmm adat manusia la kann..kita tak semesti nya sentiasa diatas..sometimes we have to go down..yang penting kita ready or not..coz aku tak ready la aku rasa sentap gak something happen to me lately..huh betol2 menyepoilkan mood New Year akuu..sial tol la kann..so ain len kali bleh tak ko sedarkan diri ko to be ready klu ade menda2 camnih datang laggiiii..hopefulllyy...talking about depress aku ade habit yang memang aku rasa sangat positive to share ngan korang.aku klu rasa x motivated,depress ke,sedih gila babeng ker aku salu g bersukan exspecially joging..wit jog korang ada banyak sangat masa to thinking again what is the problem then korang leh cheer urself.aku salu wat camtuh n seyesli its working..but make sure la korang jog tempat yang sesuai..petang tadi after ofis hour aku trus cau g jog wit my sist n have lots n lots thinking about my problem n alhamdulillah aku rasa bersemangat.of coz la kita tak leh  lupa YANG MAHA ESA klu ada apa2..yang sebaik-baik2 nya klu ada problem memang selalu ingat YANG MAHA BERKUASA coz everything happen ada hikmah nya..
k la pal aku nak share wat is depression n how u can overcome the depression matters..mudahan dapat menolong kita suma..k adiiooosss..
p/s: little x paham actly apa aku cakap kt cni but lantak laaa.hahhaha..

what is depression disorder?
Depression is a "whole-body" illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

The symptoms of depression may vary from person to person, and also depend on the severity of the depression. Depression causes changes in thinking, feeling, behavior, and physical well-being. 

• Changes in Thinking - You may experience problems with concentration and decision making. Some people report difficulty with short term memory, forgetting things all the time. Negative thoughts and thinking are characteristic of depression. Pessimism, poor self-esteem, excessive guilt, and self-criticism are all common. Some people have self-destructive thoughts during a more serious depression.
• Changes in Feelings - You may feel sad for no reason at all. Some people report that they no longer enjoy activities that they once found pleasurable. You might lack motivation, and become more apathetic. You might feel "slowed down" and tired all the time. Sometimes irritability is a problem, and you may have more difficulty controlling your temper. In the extreme, depression is characterized by feelings of helplessness and hopelessness.
• Changes in Behavior - Changes in behavior during depression are reflective of the negative emotions being experienced. You might act more apathetic, because that's how you feel. Some people do not feel comfortable with other people, so social withdrawal is common. You may experience a dramatic change in appetite, either eating more or less. Because of the chronic sadness, excessive crying is common. Some people complain about everything, and act out their anger with temper outbursts. Sexual desire may disappear, resulting in lack of sexual activity. In the extreme, people may neglect their personal appearance, even neglecting basic hygiene. Needless to say, someone who is this depressed does not do very much, so work productivity and household responsibilities suffer. Some people even have trouble getting out of bed.
• Changes in Physical Well-being - We already talked about the negative emotional feelings experienced during depression, but these are coupled with negative physical emotions as well. Chronic fatigue, despite spending more time sleeping, is common. Some people can't sleep, or don't sleep soundly. These individuals lay awake for hours, or awaken many times during the night, and stare at the ceiling. Others sleep many hours, even most of the day, although they still feel tired. Many people lose their appetite, feel slowed down by depression, and complain of many aches and pains. Others are restless, and can't sit still.

Now imagine these symptoms lasting for weeks or even months. Imagine feeling this way almost all of the time. Depression is present if you experience many of these symptoms for at least several weeks. Of course, it's not a good idea to diagnose yourself. If you think that you might be depressed, see a psychologist as soon as possible. A psychologist can assess whether you are depressed, or just under a lot of stress and feeling sad. Remember, depression is treatable. Instead of worrying about whether you are depressed, do something about it. Even if you don't feel like it right now. 

how to beat the depression??

1. Joining support groups

          this is one of the best methods of learning more about your illness and in some cases about yourself. A support group is a group of like-minded individuals who are joined together for a common cause. You will find depression support groups both online as well as offline. Joining a group is one of the best things you can do to help yourself when living with depression.

2. Help someone else

Nothing will help to alleviate your symptoms and to lower your sense of depression or helplessness than giving some time or energy to another cause. While you may not be inclined to help another person, doing so will give you a wide range of benefits, not the least of which will be less time to feel your own sadness.

3. Learn to deal with stress

Develop and use better coping mechanisms for dealing with your own stress. Take some classes to learn how to cope with your stress. By dealing with stress in a better way, it will lower the resultant secretions that the body puts out when we are under stress. Long-term release of these cortico-steroids can have a detrimental effect on the body processes, that can impact depression.

4. Exercise

By exercising on a regular basis it can be very helpful. If you have the time, take an exercise class and if you don't, spend a minimum of twenty to thirty minutes a day exercising. The endorphins that are released as you exercise are natural mood elevators. By exercising on a regular basis, you will begin to have more energy, have less stress and be in a much better mood. In fact, exercise is addicting after you develop the habit. What a great addiction to have!

5. Think positive

Did you know that some studies say that perpetual negative thinking can actually be a cause of depression? Give yourself a chance to feel better and to relax more. Be forgiving with yourself and let go of the negative thoughts and emotions that are controlling your actions and your moods.

hope ol the information bleh bagi manfaat for semua k..( this article is from ezzine article n pschology information on9)thanks yo..ehhe