new mission...

aaaarrgghhh bila aku tengok penimbang in my room i was very suprised..in 1 month aku dah naik 5 kg???wat..biar betol orentasi di hotel nan best itu telah menggemok kan aku sampai ketahap ituuu??suma orang yang aku jumpa plak sebok tego within my weigth hadoii..so dengan semangat yang jitu aku telah berjanji kepada diri sendiri to loose my weight started from today..so coz of dat i wanna share wit u ol how to diet loose ur weight 5 kg in 5 week..it is from lovely kevin zahri yang hensem followed on our own Malaysian practical food and situation pal..i think it is very relevant..sooo check it out..

1.  Jangan Skip Meal..Ramai ingat bahawa anda perlu skip meals seperti elakkan sarapan pagi dan melaparkan diri untuk kurang berat badan. Ini salah. Dengan cara ini anda hanya berjaya menurunkan metabolisma badan. Panduan Terbaik Makan 5-7 hidangan sederhana sehari dan kurang makan/minum 2-3 jam sebelum tidur.


2.   Kawal nafsu makan....once nafsu is there memang susah untuk membuat pilihan makanan yang baik. Again di sinilah anda perlu makan 5-7 kali sehari untuk mengawal nafsu makan anda.


3.  Tingkatkan tahap keaktifan anda…tak semestinya dengan jogging atau bersenam di gym. Yang penting anda tingkatkan aktiviti physical untuk bakar lebih calorie, seperti:

• Park kereta anda lebih jauh daripada destinasi anda
• Jangan guna lif…use the stairs
• Bersihkan rumah anda

4.   Ketahui keperluan kalori anda. Ini penting dan jika anda rajin, bandingkan keperluan kalorie dengan pemakanan kalorie seharian anda


5.  Eliminate makanan yang 1. tidak elok dan 2. tidak perlu. Kekadang kita ambil makan/minuman yang actually kita tak perlukan sangat pun….just because its there, doesn’t mean we have to eat or drink them.

 
6.  Diet pills? Yes they work tetapi tidak jika anda tidak gabungkan penggunaannya dengan makanan yang terkawal…..


7.  Tak pandai kawal nafsu makan? Belilah protein shakes dan makannya di antara hidangan due kali sehari..1. antara sarapan dan lunch…2. antara lunch dan makan malam..

k guys dis information aku asa cam seswai jer for us kan..look simple but yang paling penting for diet is discipline..btol tak..so kite try sesamer k..

p/s:  penah try menum air for diet but unfortunately aku tak larat nak minum lagi coz asyik BERAK  jer..hampeshhh...

must Dump a Psycho boyfie...but HOW??

Aloohhhaaa...last post kite dah tau kan how to recognize our psycho boyfie..for dis post kite nak cakap lak how to dump the pyscho boyfie..ni bukan aper,sayang macam mana pun korang wit this type of boyfie,..korang tahan ker??alamat nyer takde geng lagi la korang coz dis type of men will ensure ur r mine for 24/7 huhuuhu..so aku advice kan sesaper la ader "terkena" wit dis kind of type whether men or women..lebih baik tinggalkan sebelum terjadinya perkara-perkara yang tidak di ingini..so guys check it out k...

How to Dump a Psycho

      If you've gotten yourself tangled up with a psycho boyfriend or girlfriend, or even found out that your mild-mannered roommate has psychotic tendencies, there's usually a way to get out of the bind without consulting the authorities or issuing a restraining order. That's only necessary in the most severe cases. Check out the following tips for how to dump a psycho from your life.

 

1.  Extricate yourself from the psycho's life. Don't call or email and avoid his calls. Always check caller ID on your landline or cell. Save all the emails and instant messages they send but don't answer them. If a worst case scenario occurs you'll have all the evidence you need for a court case. Most psychos or emotionally disturbed individuals will disappear if you refuse contact with them.

 

  

2.  Be cordial to the irrational party if you do encounter them and can't get out of it. If you yell at them or admonish them, it will only make you seem like the psycho. Even if you're boiling inside, remain cool. Don't do or say anything that will give them ammunition against you.

 

 

3.  Act crazy. If you pretend that you're crazier than him, this may scare him away. It's like that old adage to fight fire with fire. If he sees that you're a little psycho yourself, he won't want to deal with you and will probably want to dump you instead

 

 

4.  Do a background check if the psychotic behavior doesn't stop. This will give you specifics that may cause the psycho to leave if they find out you know about their past. If you learn he lied to get his job or has skipped out on paying alimony, you will have a bargaining tool to use against him. Only use this information as a last resort, however.

maturity of GLEE season 2!!!

    ohoooii..dis is the continuing part about the GLEE..rite now Glee season 2 tengah di tayangkan di TV..So for Glee fan korang leh tgk lam cenel every tuesday, 9.00 pm in 711 chanel..korang bleh gak tgk ulangan every sunday k,,k for season 2 there 16 episod every week..so setakat nih dah ke week yang ke 6...so dah 6 episod dah di tayangkan..dalam season 2 kali nih for glee club ada recruit the new one who known as Sam( Chord Overstreet)..Great voice when he  sing billionare songs..huhuh..rather than that diorang ada jemput extra cast such as Gwyneth Paltrow, n coach  Shannon Beiste n banyak lagi laaa...for dis season the song lebeh best laa such as firework(katy perry), forget you, billionaire n many more...so kat cni aku akan letak dier nyer tajuk for every week for Glee kipas susah hati...


1.  "Audition"

When both Will and Sue are bombarded by even more budget cuts, Finn and Rachel try to find new recruits for New Directions. Meanwhile, the football team adjusts to new football coach Shannon Beiste, who temporarily kicks Finn off the team. Quinn replaces Santana as head of the Cheerios, and Tina and Mike begin dating. Guest star Charice performs as an exchange student from the Philippines

2.  "Britney/Brittany"

When New Directions wants to perform a Britney Spears number at the Homecoming Assembly, Will is reluctant to go that edgy. At the same time, Brittany, Santana, Rachel, and Artie all go to Emma's new boyfriend Carl's dentist office to have their teeth cleaned, and experience Britney Spears fantasies while under anesthesia. Artie joins the football team
3.  "Grilled Cheesus"

Upon seeing the face of Jesus in his grilled cheese sandwich, Finn has an existential crisis. Because of this, the kids discuss religion and its significance to them. Kurt also faces a crisis when his father Burt has a heart attack and becomes comatose. Sue questions her own beliefs and talks to her sister Jean about God as well. 

4. "Duets"

When Puck goes to juvie, New Directions welcomes Sam as a new member and Will assigns a duet competition for the week. Finn and Rachel throw the competition so that Sam will feel welcome. The love triangle between Artie, Tina, and Mike develops, as does Santana and Brittany's relationship.

5. "The Rocky Horror Glee Show"

After Will learns of Emma's newfound love for The Rocky Horror Picture Show, he impulsively decides to have the glee club perform it as the school musical. However, problem after problem, including Sue going undercover to expose the boundary-pushing club on television, prevent New Directions from performing it in front of an audience. 

6."Never Been Kissed"

Will separates the group for another mash-up competition. Kurt, tired of being harassed by Karofsky, spies for New Directions at Dalton Academy, where he meets Blaine (guest star Darren Criss). Blaine encourages Kurt to stand up for himself. Coach Beiste discovers the boys use her as a turn-off method and attempts to quit her job. Puck returns and develops a friendship with Artie through his community service project. 

7. "The Substitute"

Will becomes ill, and is replaced by substitute teacher Holly Holliday (guest star Gwyneth Paltrow). Meanwhile, Sue takes over as principal when Figgins also takes ill, and flexes her power on campus. 

8. "Furt"

Sue's Nazi-hunting mother Doris Sylvester (Carol Burnett) pays her a visit due to her upcoming wedding to herself, Finn and Kurt face the marriage of their parents, and the administration takes a stand against Karofsky which leads to Kurt leaving McKinley High. 

9.  "Special Education"

New Directions, the Warblers, and the Hipsters face off at Sectionals, with unexpected results. Carl and Emma's romance develops to Will's dismay

10.  "A Very Glee Christmas

The faculty hold a Secret Santa gift exchange, but Sue tampers with the outcome to her favor. Meanwhile, Finn decides to brighten the school with the upcoming winter holidays and Artie finds out Brittany still holds belief in Santa Claus. 

11   "The Sue Sylvester Shuffle"

A local football championship game takes place and the "Thriller" mash-up is performed during the halftime show. Will and Coach Beiste plan to get the glee club and the Titans to work together and Sue does everything she can to make sure she clinches Nationals again

12.  Silly Love Songs

Director Will Schuester (Matthew Morrison) assigns the McKinley High glee club to perform love songs in honor of Valentine's Day. The club also sets up a kissing booth for the occasion. Meanwhile, Blaine (Darren Criss) and the Dalton Academy Warblers perform "When I Get You Alone" at a Gap clothing store

13.  "Comeback"

Rachel tries to get back into McKinley High's social swing, with the help of Brittany; Sam forms a tribute band

14.  Blame It on the Alcohol

Principal Figgins teaches the student body about the danger of underage drinking, Rachel throws a party, and things really heat up with a game of spin the bottle

15. Sexy

When free-spirited substitute teacher Holly Holliday fills in for the absent sex-education teacher, she joins forces with Mr. Schuester to teach the kids of New Directions the facts of life. Meanwhile, Emma heads up the Celibacy Club, and she and Dr. Carl address some issues in their personal life
16.   Original Song

New Directions compete against the Dalton Academy Warblers and Aural Intensity at the Regionals round of competition, where Kathy Griffin and Loretta Devine guest-star as judges

   So may all the Gleek puas hati la ek..k we will see next time k..hadios...

p/s: keep been thinking to collect dis kind of series..bleh gak layan time boring..hehhe

~waaa the Psycho Boyfie!!!~

the psycho boyfie!!!pernah tak korang mengalami??? for sharing i think i do have one and still being pyscho wit me till now..aku pun tak tau naper laaa aku tak realise from first time i know him!!!shit...buta siot ..rite now still in processing to avoid a.k.a buat2 tak knl n tak tau.but then till now still haunting me...aaa wawawa...so i rite now aku tgh carik jalan nak lepaskan diri aku dari si saiko tuh n i do wanna share with u ol how to know ur boyfie is psycho siot..

p/s: erk aku dah break up ngn dier but still saiko is saiko... aaaa teedaaakk...

How to Tell If One's Boyfriend is a Psycho

If your boyfriend calls you 50 times, sends 100 text messages and 300 emails all in one day, he might be a psycho. If you're still unsure, learn to tell if your boyfriend is a psycho, but first ask him to stop staring over your shoulder as you read this..

1. Ignore his attempts at communication. Avoid his calls and disregard his text messages for an afternoon. If you find him in your bushes wearing a ski mask and gloves, he is definitely psycho. Normal boyfriends don't get so angry when they can't get ahold of you. Psycho boyfriends tend to lose their cool and do psycho things like stalk you

p/s: fuh of coz saiko  giler klu siap pakai ski mask nih..

2. Wear something sexy. If your boyfriend instantly demands that you put on a "moo-moo," he's certainly psycho. Psycho boyfriends have issues with insecurity and placing demands on the way you dress. Normal boyfriends are proud of their woman, especially when she looks hot

p/s: but i sometimes men dont wanna his gf to over dress rite..but again jeles biaarrlaa berpada2...

3. Say that Brad Pitt is cute. If your boyfriend threatens to jump off of a bridge, he is positively psycho. Psycho boyfriends fall apart at the very thought of you being with someone else, even though that person is completely unattainable. You'll never even have a chance to meet Brad Pitt, and normal boyfriends recognize that...

p/s: owh Gosh..trully the saiko ones i 've meet!!!! experince one.. 

aaa welcome back!!!

         moorrnnningg...waa dah masok bulan 3 my blog dah "terperam" 1 month...too bz last month hinggakan tak terupdate my be-loved blog!!..hihi..nway for dis month i will share many information k..promised....ahaha...but keep it for the next post k..
          February month in love but dis  february i do have psycho in love...huuu ngeri plus too annoyed to remember babe..nanti2 aku citer k..k laa babe check for the next post k..alooohaaaaaa